Sydney Olympic Park Sydney Olympic Park

Group Exercise

With over 45 classes every week ranging from Les Mills Bodypump to Yoga, and BoxFit to Aqua, there is a group exercise class to suit everyone.

SMS notificationMembership

Spring Timetable

Effective: Monday 4 September 2023

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6 amKB StrengthBody CombatBootcampBody PumpYoga  
9:15 amYogaPilatesPower YogaYogaZumbaYoga Adj 
10:15 amZumbaFlow YogaBody PumpBody PumpFit & WellYoga 90Zumba
11:15 amBody Balance (v)Fit & WellZumbaBody CombatZumba GOLD Body Pump (v)
12.30 pmBootcampHIIT 30Core 30Strength 30PilatesBody Pump (v) 
5 pm Body Attack (v)Body Balance (v)    
5:45 pmBody CombatBody PumpYogaBoxingBody Balance (v)Body Attack (v)Yoga
6:45 pmCore & StretchBoxingPilatesZumba   

Aqua Aerobics

Effective: Monday 4 September 2023

TimeMondayTuesdayWednesdayThursdayFridaySaturday 
6 am  Shallow Shallow  
6:15 am     Shallow 
8:30 amDeepDeep DeepShallow  
9:30 amShallowShallowShallowShallowTabata  
10:30 am  Shallow    
6.30 pmShallowShallowShallowShallow   

Summer Timetable

Effective: Monday 4 December 2023

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6 amKB StrengthBody CombatBootcampBody PumpYoga  
8:30 am     Yoga 90Boxing Basics
9:15 amYogaPilatesPower YogaYogaZumba  
10:15 amZumbaFlow YogaBody PumpBody PumpFit & WellYoga Adj 
10:30 am      Zumba
11:15 amFunctional 60Fit & WellZumbaBody CombatZumba GOLD Body Pump (v)
12:15pm HIIT 30 Body Balance   
12:30 pmBootcamp Core PilatesBody Pump (v) 
5:45 pmBody CombatBody PumpYogaBoxingYogaBody Pump (v)Yoga
6:45 pmBody BalanceStretchBody BalanceZumba   

Aqua Aerobics

Effective: Monday 4 December 2023

TimeMondayTuesdayWednesdayThursdayFridaySaturday 
6 amShallow Shallow Shallow  
6:15 am     Shallow 
8:30 amDeepDeep DeepShallow  
9:30 amShallowShallowShallowShallowTabata  
10:30 am  Deep    
6.30 pmAqua ZumbaShallowShallowAqua Zumba   

Our timetable is subject to change as we monitor class attendance. Please abide by the following Conditions of Entry when attending classes:

  • Class numbers are limited. NO TICKET NO CLASS.
  • You must bring your own towel.
  • For hygiene purposes we encourage you to bring your own mat.
  • You must clean and sanitise all equipment before and after use.
  • Follow good hygiene and respiratory hygiene practices at all times.
  • Follow the direction of instructors at all times.
  • There is limited access to changerooms, shower at home where possible.