Group Exercise
With over 45 classes every week ranging from Les Mills Bodypump to Yoga, and BoxFit to Aqua, there is a group exercise class to suit everyone.
On this page
Spring Timetable
Effective: Monday 4 September 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6 am | KB Strength | Body Combat | Bootcamp | Body Pump | Yoga | ||
9:15 am | Yoga | Pilates | Power Yoga | Yoga | Zumba | Yoga Adj | |
10:15 am | Zumba | Flow Yoga | Body Pump | Body Pump | Fit & Well | Yoga 90 | Zumba |
11:15 am | Body Balance (v) | Fit & Well | Zumba | Body Combat | Zumba GOLD | Body Pump (v) | |
12.30 pm | Bootcamp | HIIT 30 | Core 30 | Strength 30 | Pilates | Body Pump (v) | |
5 pm | Body Attack (v) | Body Balance (v) | |||||
5:45 pm | Body Combat | Body Pump | Yoga | Boxing | Body Balance (v) | Body Attack (v) | Yoga |
6:45 pm | Core & Stretch | Boxing | Pilates | Zumba |
Aqua Aerobics
Effective: Monday 4 September 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
6 am | Shallow | Shallow | |||||
6:15 am | Shallow | ||||||
8:30 am | Deep | Deep | Deep | Shallow | |||
9:30 am | Shallow | Shallow | Shallow | Shallow | Tabata | ||
10:30 am | Shallow | ||||||
6.30 pm | Shallow | Shallow | Shallow | Shallow |
Summer Timetable
Effective: Monday 4 December 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6 am | KB Strength | Body Combat | Bootcamp | Body Pump | Yoga | ||
8:30 am | Yoga 90 | Boxing Basics | |||||
9:15 am | Yoga | Pilates | Power Yoga | Yoga | Zumba | ||
10:15 am | Zumba | Flow Yoga | Body Pump | Body Pump | Fit & Well | Yoga Adj | |
10:30 am | Zumba | ||||||
11:15 am | Functional 60 | Fit & Well | Zumba | Body Combat | Zumba GOLD | Body Pump (v) | |
12:15pm | HIIT 30 | Body Balance | |||||
12:30 pm | Bootcamp | Core | Pilates | Body Pump (v) | |||
5:45 pm | Body Combat | Body Pump | Yoga | Boxing | Yoga | Body Pump (v) | Yoga |
6:45 pm | Body Balance | Stretch | Body Balance | Zumba |
Aqua Aerobics
Effective: Monday 4 December 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
6 am | Shallow | Shallow | Shallow | ||||
6:15 am | Shallow | ||||||
8:30 am | Deep | Deep | Deep | Shallow | |||
9:30 am | Shallow | Shallow | Shallow | Shallow | Tabata | ||
10:30 am | Deep | ||||||
6.30 pm | Aqua Zumba | Shallow | Shallow | Aqua Zumba |
Our timetable is subject to change as we monitor class attendance. Please abide by the following Conditions of Entry when attending classes:
- Class numbers are limited. NO TICKET NO CLASS.
- You must bring your own towel.
- For hygiene purposes we encourage you to bring your own mat.
- You must clean and sanitise all equipment before and after use.
- Follow good hygiene and respiratory hygiene practices at all times.
- Follow the direction of instructors at all times.
- There is limited access to changerooms, shower at home where possible.